Why am I tired all the time?
Last Updated: 18.06.2025 04:28
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
Listen to uplifting music.
- Raw dairy
What makes you feel guilty the most?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
- Fish & Poultry
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7. Remove processed food from your diet.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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- Red meat
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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- Honey
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Cheers!
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
They don’t know why though.